Full Backcover Description
Presenting the Callanetics exercise video with morning and evening routines to sculpt and tone your entire body – without bending your schedule out of shape! Employing the precise, gentle movements of Callan Pinckney’s original, award winning Callanetics program of safe, no-impact deep-muscle exercises, AM/PM Callanetics offers problem methods for shaping up and looking and feeling years younger – even if you can only spare a few minutes in the morning and evening!
The AM Class: Designed to energize you enitre day, Callan leads you through a comprehensive 20-minute workout to strengthen and beautify your entire body. From wake-up stretches to target-toning of specific muscle groups, it will make starting your day an exciting experience.
The PM Class: This fully relaxing, highly effective 20-minute evening workout utilizes unique deep-muscle Callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body’s muscles.
AM/PM Callanetics with Callan Pinckney
CALLANETICS MANAGEMENT COMPANY
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Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Callan Pinckney (Instructor Profile)
SKU: 5561
Runtime: 43 min.
Region: 0
Street Date: 08/20/2008
Certified instructor description:
Two complete Callanetics workouts. The faster-paced AM segment energizes, tones and strengthens your body. The gentler PM program reduces stress as it sculpts and shapes your muscles. Both workouts begin and end with very deep, total-body stretches. The morning program features a variety of pulsed toning exercises (e.g. pulsed leg motions of just one-inch for 50 repetitions). The evening workout is easier -- it has less toning and more stretches (including lots of torso rotations). Both segments were filmed in 1992 at the height of Callan Pinckney's popularity. They use a ballet barre, a high-back chair will work for most routines. ©1992.
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