Amira Mor: Body Sculpt Belly Dance - Blast The Fat For Life
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amira Mor (Instructor Profile)
Runtime: 85 min.
Street Date: December 10, 2013
Certified instructor description:
In this latest addition to her popular instructional and video series, world-renowned entertainer Amira Mor invites you to learn the skills of Isolation and Coordination. With the same attention to detail, clarity of explanation, and standards of excellence that have established her reputation as a master teacher, Amira guides dancers of all skill levels towards developing precise muscle control and mind-body awareness for the perfect performance. Moreover, these graceful movements will give you a new physical confidence in all aspects of your life. Coordination is essential to all of us for a better quality of life. For years, Amira’s flawless coordination has left audiences dazzled and clamoring for more. With Belly Dance – Body Sculpt techniques you can make Amira’s irresistible style a part of your own. Total Body Transformation: a 5 level workout geared to improve your life. You will: 1. Learn new state-of-the-art techniques; 2. Learn isolation and coordination for core strengthening, posture, balance, and agility; 3. Lose weight while boosting energy and sculpting your body; 4. Decrease inches in your midsection and thighs; 5. Increase strength and endurance; 6. Develop body awareness and self-confidence; 7. Become fit & firm, healthy & sexy, and look & feel younger.