Amira Mor: Body Sculpt Belly Dance - Blast The Fat For Life

Bayview Entertainment

$ 9.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Amira Mor (Instructor Profile)
Runtime: 85 min.
Region: 0
Street Date: December 10, 2013

Certified instructor description:

In this latest addition to her popular instructional and video series, world-renowned entertainer Amira Mor invites you to learn the skills of Isolation and Coordination. With the same attention to detail, clarity of explanation, and standards of excellence that have established her reputation as a master teacher, Amira guides dancers of all skill levels towards developing precise muscle control and mind-body awareness for the perfect performance. Moreover, these graceful movements will give you a new physical confidence in all aspects of your life. Coordination is essential to all of us for a better quality of life. For years, Amira’s flawless coordination has left audiences dazzled and clamoring for more. With Belly Dance – Body Sculpt techniques you can make Amira’s irresistible style a part of your own. Total Body Transformation: a 5 level workout geared to improve your life. You will: 1. Learn new state-of-the-art techniques; 2. Learn isolation and coordination for core strengthening, posture, balance, and agility; 3. Lose weight while boosting energy and sculpting your body; 4. Decrease inches in your midsection and thighs; 5. Increase strength and endurance; 6. Develop body awareness and self-confidence; 7. Become fit & firm, healthy & sexy, and look & feel younger.

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more