Full Backcover Description
Fresh, creative and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You’ll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it’s the perfect way to reshape your body and achieve a leaner physique.
Angie’s non-stop energy and encouraging style will motivate you. Her attention to form and upbeat instruction will inspire you. Get ready to boost your metabolism and break through plateaus! Look out skinny jeans, here you come.
Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you! You can do the entire workout or chose various options to meet your exercise needs.
Angie Miller: Core and Strength Fusion
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Angie Miller (Instructor Profile)
Runtime: 68 min.
Street Date: 02/01/2008
Certified instructor description:
An almost-cardio-paced toning program that includes balance, coordination and core exercises. Angie Miller never slows you down — instead, you'll just seamlessly transition from one series to the next. You also get multi-muscle-group progressions within each segment (e.g. a simple “side lunge” becomes a “side lunge, arm row” that becomes a “side lunge, arm row with a butt kick”). Even the core and balance routines are smoothly integrated into the traditional body-sculpting exercises. Angie's “chatty” cuing is detailed and motivational (“you look great”). Requires a 3 to 10 lb. dumbbells, an X-ertube and an optional step bench. ©2007. Formerly titled "Strength & Core Fusion".