A Complete Water Workout. This is the perfect workout for beginner to advanced levels. Even...
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A Complete Water Workout. This is the perfect workout for beginner to advanced levels. Even if you have never worked out in the water before this “user friendly” workout will make your body stronger, leaner, and visibly slimmer. The aerobics section will help you burn calories with less stress to your bones and joints in a comforting water environment. The water’s resistance will help strengthen and tone your muscles.
Includes: warm up, anchored down aerobics (low impact, a creative but easy to follow aerobic workout, including walking variations, lunges, kicks, and circular movements inspired by pilates), rebound aerobics (higher impact, traditional water aerobics, including jogging, jumping jacks, leaping, and kicking fun routines, easy to follow), ballet workout (assemble, changment, pas de chat – just a few of the steps in this section, ballet has never been more fun or easy to learn than in the water), toning & strengthening (the water’s 3 dimensional environment is the perfect place to tone & strengthen, Karen introduces the power paddles to increase resistance and provide a simple but very effective tool for water exercise), cool down (yoga poses are introduced to increase stability and flexibility).
Karen Westfall, international fitness presenter, has starred in 15 water fitness videos. She travels worldwide conducting instructor training workshops for aquatic exercise instructors. She teaches with flawless technique, enthusiasm, impeccable cuing, and a unique understanding of water as an effective medium for exercise.