Art & Soul Yoga: Escape To Bliss With Faye Rose


$ 9.89 SRP $ 14.99

SKU: BV1968

Certified instructor description:

Relax and rejuvenate with this basic yoga workout. Breathe, stretch and strengthen as you escape to a beautiful tropical setting and a calming voice guides you through a flowing and invigorating yoga sequence. Finish with a guided relaxation that completely lets you release all tension and stress. Find the delicious stretches, strengthen your core muscles, and improve overall health. This complete yoga workout includes: Beginner Yoga Flow (32 minutes) with centering, seated postures, standing postures, core strengthening postures and guided relaxation; Advanced Yoga Flow (45 minutes) with
centering, seated postures, sun salutation series, standing postures, core strengthening postures and guided relaxation; Relaxation a 10 minute guided relaxation sequence.


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