baladea Fitness and Wellness System - 8 DVD set
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Holly Perkins (Instructor Profile)
Certified instructor description:
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baladea is a revolutionary new solution to lose weight fast. Created by celebrity trainer Holly Perkins, it is based on scientific studies which show that stress reduction and relaxation can significantly improve weight loss. The concept is simple: A wildly effective blend of slimming fitness and pampering wellness that lets you completely transform your body and your life. Designed with you in mind, baladea works for all fitness levels and includes smart customization options to help you reach your goals faster.
baladea includes: Eight DVDs; a Premium resistance band and bag; a Lifestyle guide; a Nutritional guide; three workout calendars; and FREE access to the baladea online community. Lose weight fast, get toned easily, feel energized and look sexy all over. Get ready to amaze yourself!
- Discover the smart and easy way to weight loss and achieving your dream body
- Features Synergy Training which is a revolutionary blend of fitness and wellness so you get a better workout and lose weight faster
- 8 DVD set includes the full spectrum of fitness and wellness exercises from yoga to high intensity interval training to transform your entire body
- Look and feel your absolute best and get more results in less time
- New scientific studies show that stress reduction and relaxation can significantly improve weight loss