Befit In 30 Extreme
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Scott Herman (Instructor Profile)
Instructor: Susan Becraft (Instructor Profile)
Runtime: 60 min.
Street Date: December 2, 2014
Designed to transform your body with high-intensity, metabolic conditioning, BEFIT IN 30 EXTREME focuses on power, agility, and strength to burn fat and build lean, toned muscle. Expert trainers Scott Herman and Susan Becraft will guide you through all three full- body workouts for an incredible 30-day challenge.
With everything from supercharged cardio and power sculpting, to calisthenic circuits and core conditioning, this complete system has everything needed to keep your body challenged- and with challenge comes change, so begin your transformation today!
Workout Breakdown Description:
Legs, Thighs and Butt Workout (20 min.): Spark your metabolism with a burst of cardio and rock out rows, dead lifts, lunges, and more to firm and reshape the glutes and legs and carve a sculpted back.
Total-Body Weight Loss Workout (20 min.): Mobilize fat and scorch calories with intense circuits of calisthenics like burpees and Heismans that challenge the entire body to enhance endurance and shed pounds.
Fat-Burning and Abs Workout (20 min.): Fan your metabolic flame with fierce circuits that blend strength and cardio moves with a core focus to trim inches, build lean muscle, and shred sexy abs.
Equipment: You will need a sturdy chair and set of light to medium dumbbells.