Befit Yoga: 10-Minute Daily Yoga Fix - Collage Video
Backcover Description: Reshape and rejuvenate your body with the integrated power of yoga, breath and mindful movement,...

Full Backcover Description

Reshape and rejuvenate your body with the integrated power of yoga, breath and mindful movement, and experience unparalleled weight loss and wellness. In just 10 minutes a day, world-renowned yoga expert Rainbeau Mars leads a body-transforming journey designed to strengthen, lengthen and beautify every body from beginner to advanced. Create the program that fits your lifestyle and goals, and reveal your most beautiful self.

RA’YOKA AM YOGA: Ignite you internal light and fat-burning potential with this morning series of fluid and focused yoga poses.

RA’YOKA PM YOGA: Release the day’s stress with martial arts-inspired yoga moves that reshape the butt, legs, abs, and arms.

TANTALIZING TUMMY: Refine and define your core with intense, ab-focused yoga that target-tones a lean, sexy, fat-free midsection.

BOOTYLICIOUS BUNS & LEAN LEGS: Turn heads with this fat-burning series of yoga movements that slim and shape the legs, hips, thighs and butt while improving balance.

YOGA LEAN & RELAX: Renew your system with gentle, detoxifying poses to open your hips, massage your organs, and lengthen muscles.


Befit Yoga: 10-Minute Daily Yoga Fix

Amazon.com

$ 12.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Rainbeau Mars (Instructor Profile)
SKU: 6473
Runtime: 47 min.
Region: 1
Street Date: 11/29/2013

Product Description:

Fast-paced yoga that incorporates elements from Pilates, Tai Chi and martial arts. Each segment emphasizes a specific goal: morning energy, evening rest, shapely abs, firm lower-body and pure relaxation. For example, “AM Yoga” helps start your day by building heat with a variety of sun salutations. “Tantalizing Tummy” produces shapely abs by combining Pilates corework with traditional bicycles and curls. Other moves range from yoga classics like crescent, eagle and half-moon to fitness-style deep squats and martial arts-inspired kicks. A few one-legged yoga poses are challenging, but Rainbeau Mars often includes optional modifications. ©2013.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more