Full Backcover Description
Reshape and rejuvenate your body with the integrated power of yoga, breath and mindful movement, and experience unparalleled weight loss and wellness. In just 10 minutes a day, world-renowned yoga expert Rainbeau Mars leads a body-transforming journey designed to strengthen, lengthen and beautify every body from beginner to advanced. Create the program that fits your lifestyle and goals, and reveal your most beautiful self.
RA’YOKA AM YOGA: Ignite you internal light and fat-burning potential with this morning series of fluid and focused yoga poses.
RA’YOKA PM YOGA: Release the day’s stress with martial arts-inspired yoga moves that reshape the butt, legs, abs, and arms.
TANTALIZING TUMMY: Refine and define your core with intense, ab-focused yoga that target-tones a lean, sexy, fat-free midsection.
BOOTYLICIOUS BUNS & LEAN LEGS: Turn heads with this fat-burning series of yoga movements that slim and shape the legs, hips, thighs and butt while improving balance.
YOGA LEAN & RELAX: Renew your system with gentle, detoxifying poses to open your hips, massage your organs, and lengthen muscles.
Befit Yoga: 10-Minute Daily Yoga Fix
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Rainbeau Mars (Instructor Profile)
Runtime: 47 min.
Street Date: 11/29/2013
Fast-paced yoga that incorporates elements from Pilates, Tai Chi and martial arts. Each segment emphasizes a specific goal: morning energy, evening rest, shapely abs, firm lower-body and pure relaxation. For example, “AM Yoga” helps start your day by building heat with a variety of sun salutations. “Tantalizing Tummy” produces shapely abs by combining Pilates corework with traditional bicycles and curls. Other moves range from yoga classics like crescent, eagle and half-moon to fitness-style deep squats and martial arts-inspired kicks. A few one-legged yoga poses are challenging, but Rainbeau Mars often includes optional modifications. ©2013.