Behind the Moves: Session 1
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
Summary: Tina Landon: Behind the Moves, Session 1 features the dancer and choreographer leading the viewer through step-by-step instructions on how to replicate dance routines from popular music videos. The video also includes a warm-up section. ~ Perry Seibert, Rovi
Features: 8 Count routines from today's hottest videos
Behind-the-scenes in hair and makeup
Interview with Tina
Learn the dance from Shakira's "Whenever, Wherever" video