Behind the Moves: Session 1

Collage Video

$ 0.25 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

SKU: 4592

Certified instructor description:

Summary: Tina Landon: Behind the Moves, Session 1 features the dancer and choreographer leading the viewer through step-by-step instructions on how to replicate dance routines from popular music videos. The video also includes a warm-up section. ~ Perry Seibert, Rovi

Category: Dance 

Features: 8 Count routines from today's hottest videos
Stretching/warm up
Salsa-inspired moves
Behind-the-scenes in hair and makeup
Interview with Tina
Final performance
Learn the dance from Shakira's "Whenever, Wherever" video


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