Beyond Strong: On the Ball with Jessica R. - Collage Video
Backcover Description: Beyond Strong on the Ball is designed to create a balance of strength, endurance and...

Full Backcover Description

Beyond Strong on the Ball is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using an exercise ball, light weights and your body weight, this workout is designed to be a total body workout integrating the whole body and emphasizing proper body mechanics. The end result is a Beyond Strong body.

Designed for all fitness levels, Beyond Strong on the Ball consists of three 15-20 minute workouts that focus on your entire body, starting from the core and can be done individually or as a complete on-hour workout: The Basics, Beyond the Basics and Beyond Strong. Each of these workouts consist of three sets of three exercises performed in a row, using all muscles in conjunction with on another to maximize your workout.

“My personal goal is for you to be Beyond Strong, become healthier and stronger inside and out and do all the things you love to do.”

Jessica Regnante has been changing people’s lives with fitness programs since 1992. Jessica R’s signature style combines results-driven, functional fitness training and techniques from Pilates. All of her programs are designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Her mission is for you to Beyond Strong for health, longevity and a superior body inside and out.

Beyond Strong: On the Ball with Jessica R.


$ 12.99 SRP $ 19.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Jessica Regnante (Instructor Profile)
SKU: BAY2055
Runtime: 59 min.
Region: 0
Street Date: 03/22/2013

Certified instructor description:

Exceptionally detailed cuing in a three-part stability ball workout. Jessica R’s non-technical, hands-on instruction guarantees proper technique for the fastest results (she even uses a long dowel to visually show your ideal body positioning). While most of the moves are on-the-ball floorwork, you also get some dumbbell and standing routines. Each segment features three sets of three identical exercises (the repetition lets you practice and achieve perfect form). The sections are progressive — the first focuses on the basics while the third features more varied sequences. The entire workout begins with an extended athletic-style warm-up/stretch. Requires a stability ball and 2 to 5 lb. dumbbells. A yoga strap is optional (only used in the warm-up). ©2013.


Customer Reviews

No reviews yet Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Important Announcement: Change in Email Address

    Hi everyone. Important announcement: As of today (11-22-2019), please contact us at if you'd like to reach us via email. We are also available by phone: 1-800-819-7111 and on Facebook messenger:   Thank you! read more

  • Vacationing Without Neglecting Your Fitness Routine

    Hello Fitness Family! Allow me to introduce myself, my name is Kate and I am an employee at Collage Video. I am passionate about maintaining a healthy lifestyle; however, my body has had its struggles keeping up with the level... read more

  • American Flag Caprese Salad

    This recipe was found on the Food Network and is courtesy of the Food Network Kitchen Photo By: Matt Armendariz We find the Food Network's American Flag Caprese Salad to be the perfect compliment to any 4th of July party!  Although it's a... read more