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Drop inches from your waistline with the sculpting moves in Power Ab Blast. You’ve seen contestants dramatically slim down on NBC’s hit series “The Biggest Loser” and now it’s your turn! Shape a strong and defined core with the Power Ab Blast workout! Burn belly fat and get those chiseled abs you’ve always wanted with trainers Bob Harper and Dolvett Quince.
STANDING ABS: Grab a pair of weights or a medicine ball to target-tone your core with standing ab exercises.
CARDIO ABS: Get your heart rate up as you focus on toning your abs and obliques.
ALL-OUT ABS: Get ready to engage your core with floor abs, planks and sit-ups.
YOGA ABS: Increase flexibility and strengthen your core with a yoga-inspired mat workout.
Biggest Loser: Power Ab Blast
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Bob Harper (Instructor Profile)
Instructor: Dolvett Quince (Instructor Profile)
Runtime: 48 min.
Street Date: 11/30/2012
Four ab-focused segments — each one uses a different waist-trimming technique. The sections all include a short warm-up and cooldown so it's easy to select just one, or do them all. The program, led by Bob Harper and Dolvett Quince, also features successful TV show contestants (“if they can do it, so can you”). The first series is mostly standing moves like side-to-side twists and “squat chops.” Next is “Cardio Abs;” it alternates intervals of core-focused toning with fat-burning aerobics. That's followed by a floorwork sequence that ranges from Pilates and yoga to classic gym-style exercises. The last segment features ab-engaged yoga poses like triangle and down dog. Requires 2 to 5 lb. dumbbells; a medicine ball is optional. ©2012.