Billy Blanks: Tae Bo Live - Cardio Abs
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Billy Blanks (Instructor Profile)
Runtime: 60 min.
Street Date: 09/02/2014
Certified instructor description:
Lose Inches in Just 30 Days and Get Your Core Strong and Looking Toned Quickly!
Filmed with a cast of 60 for the HIGH ENERGY that Tae Bo fans love!
Why Tae Bo?
- Great workouts filled with fast-paced kicks and punches!
- A Tae Bo workout routine can burn about 40% more calories than a typical aerobics routine.
- Billy is known for his amazing ability to motivate and lead the best fat-burning workouts!