Full Backcover Description
Billy’s Favorite Moves is an explosive new workout combining Billy Blanks favorite Tae Bo and BootCamp moves in one fun, energetic and calorie-blasting workout. From the basics up to the more advanced steps, Billy has hand-picked these moves to give you the ultimate mental focus to burn fat and lose weight and the confidence to reach your fitness goals.
Join Billy as he takes us through this challenging and fun workout, using his most efficient, results-oriented moves. Listen as he explains each move and gives you the same “insider” tips he gives to celebrities and high profile athletes. Time will fly as you kick, punch and move your way into your best shape ever with Billy and the Tae Bo gang. Billy’s Favorite Moves is guaranteed to become your favorite workout.
Billy Blanks' Favorite Moves (Tae Bo)
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Billy Blanks (Instructor Profile)
Runtime: 43 min.
Street Date: 09/01/2006
Certified instructor description:
A classic Tae Bo workout that progressively builds in intensity. These moves must be Billy's actual favorites — his entire class is having fun and Billy seems to be genuinely enjoying himself (e.g. big smiles, pumping his arms between sets). He also explains what each routine does and why he likes it (e.g. “I love this one; it really targets your hips”). Billy has lots of favorites so this workout is unusually varied — never more than 16 reps of anything. You'll begin with simple punches/kicks and end with more challenging combos (e.g. “three jabs and a rear kick,” “jumping jack roundhouse”). ©2006.