Full Backcover Description
Rev up your workout with the ultimate cardio dance party! Get ready to sweat and have some high-octane fun with Billy Blanks Jr.’s Dance Party Boot Camp. This 30-minute workout will supercharge your calorie burn with a nonstop mix of the hottest dance moves and boot camp conditioning. Billy and his wife Sharon Catherine will show you the steps and challenge your body to the max!
Designed for all ages, shapes and sizes. It’s the best time you’ll ever have losing weight!
WARM UP: Ignite your metabolism with a total-body warm-up that sets your body in motion.
DANCE PARTY BOOT CAMP: Get your sweat on and fire up the burn with a fast-paced dance workout that includes boot camp-inspired jumps, squats, twists and fat-blasting kicks.
COOL DOWN: Gradually lower your heart rate and reward your body with soothing stretches and fluid dance movements.
Billy Blanks Jr.'s Dance Party Boot Camp
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Billy Blanks Jr. (Instructor Profile)
Instructor: Sharon Catherine Blanks (Instructor Profile)
Runtime: 37 min.
Street Date: 11/30/2012
Certified instructor description:
It combines traditional aerobics with varied jazz, rock and gospel moves. This is a true fat-burner; Billy maximizes the intensity with a diverse set of higher-impact moves. You'll begin with dance — jazz steps like "cotton club" and "lollipop." Then, the dance moves stop. From there, it's on to the bootcamp section — a non-stop series of higher-impact cardio favorites. From air jacks and squat jumps to knee lifts and triple steps, your heart rate is guaranteed to stay elevated. The workout ends with "Rejoice," also fast-paced but just a little dancier, with a gospel feel (e.g. a side step with arms reaching out). While Billy's cuing is excellent, his real gift is a contagious passion for movement and dance. ©2012.