Billy Blanks T3 - Target Tae Bo
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
Target Tae Bo gives you six, 10 minute body changing workouts, focused on your biceps and triceps, chest and shoulders, back, legs butt and abdominals. Spend just 10 focused minutes with Billy for powerful, eye-catching results.