Billy Blanks' Tae Bo Amped: Full Throttle

BDF Enterprises, Inc.

$ 4.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BDF2424

Certified instructor description:

Developed by fitness instructor Billy Blanks the Tae Bo Amped training sessions are designed to strengthen and sculpt the entire body and increase flexibility levels. FULL THROTTLE combines high-energy cardio and muscle-toning exercises to burn fat and calories and achieve a full body workout. Genre: HEALTH/FITNESS UPC: 018713524249

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more

  • Top 10 Low Calorie Foods

    by Jari Love I am sure you have heard the myth that chowing down on snacks like celery actually burns more calories than you take in. Sadly, there aren’t actually foods that burn more calories than they contain, but I... read more

  • New Cooking Right & Light Recipe Available!

    This week's Cooking Right & Light recipe is now available.You can find it HERE. read more