Billy Blanks Tae Bo Amped - Sculpt Express
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Billy Blanks (Instructor Profile)
Runtime: 45 min.
Product Description: Sculpt Express is a total body workout designed to give rapid results. Billy uses precise movements that concentrate on form and isolate muscle groups. Using special combinations of punches, kicks and other moves done at a slower pace followed by an exciting, blood-pumping, amped up pace, you'll sweat hard but will be rewarded with a toned, sculpted body.