Billy Blanks Tae Bo Amped - Turbo Charged Fat Burner
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Instructor: Billy Blanks (Instructor Profile)
Runtime: 23 min.
Product Description: Turbo Charged Fat Burner is a condensed but intensely fast-paced workout packed with powerful, amped up sets of intervals for an optimum fat-burning experience. Billy instructs on the correct form to prevent injuries while challenging you to work harder, boosting your confidence. High energy, high intensity, and high fat burn - it's all here in one workout.