Billy Blanks' Tae Bo Bootcamp Shred - Collage Video
Backcover Description: Are you ready to shred? Because Billy is ready to take you to the next...

Full Backcover Description

Are you ready to shred? Because Billy is ready to take you to the next level of training. This high, high, HIGH cardio plus hard-core strength training for a total body workout that really shreds. More jumping! More explosive techniques! The biggest fat burn yet! You can trim down quickly as you tone and tighten all over. It’s time to answer the challenge and get to work with one of the most intense and effective Tae Bo Workouts ever – Boot Camp Shred.


Billy Blanks' Tae Bo Bootcamp Shred

Twentieth Century Fox

$ 14.99 

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Billy Blanks (Instructor Profile)
SKU: 6230
Runtime: 61 min.
Region: 0
Street Date: 09/04/2012

Certified instructor description:

Classic Tae Bo excitement with lots of tempo and exercise variations. Billy makes it "bootcamp" by adding calisthenic moves and escalating his usual in-your-face intensity ("get moving, this is not a party!"). The cardio segments will get you out of your comfort zone. They include fast/slow intervals, non-stop kicks and even some tough plyometric leaps (e.g. jumping from a floor squat into a flying position). The toning routines range from slow, controlled kicks and traditional floorwork to near-aerobic-speed exercises (like "moving push-ups"). But it's Billy's personality that drives this program — his super-high-energy attitude is sure to keep you motivated. ©2012.

Customer Reviews

Based on 5 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: https://www.collagevideo.com/account/login Create an account via URL: https://www.collagevideo.com/account/register Account details and order history can be accessed... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more