Full Backcover Description
Are you ready to shred? Because Billy is ready to take you to the next level of training. This high, high, HIGH cardio plus hard-core strength training for a total body workout that really shreds. More jumping! More explosive techniques! The biggest fat burn yet! You can trim down quickly as you tone and tighten all over. It’s time to answer the challenge and get to work with one of the most intense and effective Tae Bo Workouts ever – Boot Camp Shred.
Billy Blanks' Tae Bo Bootcamp Shred
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Billy Blanks (Instructor Profile)
Runtime: 61 min.
Street Date: 09/04/2012
Certified instructor description:
Classic Tae Bo excitement with lots of tempo and exercise variations. Billy makes it "bootcamp" by adding calisthenic moves and escalating his usual in-your-face intensity ("get moving, this is not a party!"). The cardio segments will get you out of your comfort zone. They include fast/slow intervals, non-stop kicks and even some tough plyometric leaps (e.g. jumping from a floor squat into a flying position). The toning routines range from slow, controlled kicks and traditional floorwork to near-aerobic-speed exercises (like "moving push-ups"). But it's Billy's personality that drives this program — his super-high-energy attitude is sure to keep you motivated. ©2012.