Billy Blanks' Tae Bo: Capture the Power Strength & Power
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Billy Blanks (Instructor Profile)
Runtime: 94 min.
Tae Bo is the way. The one-and-only Billy Blanks uses his electrifying spirit to motivate you in his latest complete fitness system, TAE BO Capture the Power. This system will completely transform your body, and the amazing results will lift your confidence and ignite your energy.
This DVD includes two workouts:
Strength: Billy Blanks shares the secret to body-firming, muscle-strengthening success with his introduction of weight and resistance. With Strength, you sculpt and tone while burning calories in the optimum "fat burning" zone. Approx 48 minutes.
Power: Billy Blanks puts Energy and Strength in motion to create body-changing Power moves. Power challenges your total body and focuses your mind, helping to transform you from the inside out. Approx 46 minutes.