Billy Blanks' Tae Bo: Capture the Power Foundation and Energy

BDF Enterprises, Inc.

$ 3.99 SRP $ 24.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Billy Blanks (Instructor Profile)
SKU: BDF8131
Runtime: 115 min.
Region: 0
Street Date: 08/01/2004

Product Description:

Capture The Power: Foundation and Energy

Total running time: approx. 115 minutes

The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. As part of the CAPTURE THE POWER series, FOUNDATION AND ENERGY reflects the principals of Blanks' original TAE BO workout. FOUNDATION is a new workout that stresses form and precision. Here, Blanks teaches the basis on which all further TAE BO workouts will depend. ENERGY is a cardio workout that will challenge beginners and experienced athletes alike. This highly energized workout will inspire you to reach your fitness goals.

Foundation - Form and precision create the foundation for change as Billy Blanks leads you step-by-step through his revolutionary Tae Bo workout. Foundation provides the key to understand and execute the total-body movements that get you the most out of every minute you spend with Billy. Approximately 67 minutes

Energy - Experience the explosive energy of the hottest cardio workout around. Whether you've been working out for years or are just starting out, Energy will inspire and motivate you to higher levels of fitness. Approximately 48 minutes.
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