Full Backcover Description
In Cardio Circuit 1, Billy breaks down each cardio circuit into three separate body-sculpting segments to get your heart pumping and your body toned. Billy combines upper-body, lower-body and ab circuits to keep you on your toes, so you’ll never get bored! And Billy is there to motivate you from one circuit to the next. This fun and intense workout will keep you energized and empowered while you achieve a sexy sculpted body!
Billy Blanks' Tae Bo Contact 1
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Billy Blanks (Instructor Profile)
Runtime: 35 min.
Street Date: 09/01/2004
You've Got the Will...Tae Bo is the way.
The one and only Billy Blanks shares his electrifying spirit in the next evolution of his complete fitness system. This total-body system will transform your body, and the amazing results will build confidence and ignite your energy.
Over two decades ago, 7-time world martial arts champion Billy Banks created his amazing Tae Bo workout. Millions of people from dozens of countries use Tae Bo to reach their fitness goals.
In Tae Bo Contact 1, Billy Banks introduces his unique upright punching bag. Add control and accuracy to the ultimate total-body fitness system and experience the body-sculpting power of your Tae Bo skills in action.