Billy Blanks Taebo: Fat Blasting Cardio

BDF Enterprises, Inc.

$ 3.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Billy Blanks (Instructor Profile)
SKU: BDF1831

Certified instructor description: Billy Blanks, who created heart-pounding Tae Bo as a means to combine the best of martial arts, dance and aerobics, leads viewers through this challening program that works off fat stores, revs the metabolism and provides an overall workout. Fitness fanatics -- and even beginners -- will benefit from this easy-to-follow regimen, which is designed to help participants shed pounds and meet weight goals.
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