Billy' Bootcamp Elite: Mission Three- Rock Solid Abs
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Billy Blanks (Instructor Profile)
Certified instructor description:
Join the one-and-only Billy Blanks seven-time martial arts champion in his brand-new EXPLOSIVE workout system Billy s BootCamp™ Elite.This innovative program combines the tried and true Tae Bo® and BootCamp™ techniques and now goes one step further. These amazing new workouts are fun fast and effective! In his brand-new workout series Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp™ Elite is the hottest fitness phenomenon and it s the most complete workout system yet so you never get bored. Burn fat and calories get fit get motivated and increase your confidence faster than you ever thought possible with BootCamp™ Elite!
Are you ready to fight the flab and get rid of those unwanted love handles? Join Billy in Mission Three Rock Hard Abs and before you know it you will be sporting that sculpted chiseled tummy you ve always wanted. In this workout Billy guides you through an incredible routine with the all-new Billy Bands™ to help tone and sculpt your midsection. For better results Billy has incorporated great isolation moves and a floor routine which will get your heart pumping as you burn tons of calories.As an added bonus you get a special 8-minute ab-blasting bonus workout with Billy and Shellie as they guide you through moves to help you achieve rock-hard abs.