Billy's Bootcamp Elite: Mission 2 - Maximum Power
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
This innovative program combines the tried and true Tae Bo® and BootCamp™ techniques and now goes one step further. These amazing new workouts are fun fast and effective! In his brand-new workout series Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp™ Elite is the hottest fitness phenomenon and it s the most complete workout system yet so you never get bored. Burn fat and calories get fit get motivated and increase your confidence faster than you ever thought possible with BootCamp™ Elite!Join Billy Blanks in Mission Two Maximum Power for an explosive sculpting and toning workout. This workout is pure strength training. Plus Billy incorporates the all-new Billy Bands™ to take this workout to another level. Before you know it you will be executing such techniques as the shoulder press bicep curls squat thrusts and kicks while you build a strong mind and body.As an added bonus you get 8 minutes of bonus blasting strength-training workout footage with Billy and Shellie.