Blood Type Workout: Type AB - Dance Cardio With Sarah Otey
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Otey (Instructor Profile)
Runtime: 58 min.
Street Date: April 9, 2013
Certified instructor description:
Unlock the inner you and get ready to take charge of your body. This new DVD workout for blood Type AB has many traits of all the other blood types, making it exciting and challenging. After a dancer's warm up, you will sculpt your entire body with isolated exercises. Then open your mind and you will have a blast performing the dance cardio routine. Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB. The exercises performed in the workouts: walking, dance stretching, low impact aerobics and strength training will get you results fast. Equipment used: resistance ball, malleable sand weights and tubing.
Sarah Otey is a professionally trained dancer specializing in ballet, contemporary, and jazz as well as hip-hop, tap, and modern dance techniques. Sarah has appeared in national advertising for Asics, Under Armour, TYR, Mary Kay Cosmetics, and Pantene Pro V. She regularly appears in fitness magazines including Women's Health, Fitness Magazine, Self Magazine, Cosmopolitan, Shape, and Runners World. Other clients include Levis, Esprit, Target, and Ralph Lauren Sport.