Full Backcover Description
Attain maximum benefits in minimal time!
Begin you lifetime commitment to fitness today. This unique program for both body and mind can help you accelerate results and transform yourself in just 8 weeks.
Bonus Features!: 1)Discover how Bob Greene has helped thousands of women achieve their weight loss goals, 2) Learn about the science of weight loss, 3) Get access to insider diet and exercise tools, 4) hear inspirational stories and motivational techniques.
Bob Greene, Oprah's personal trainer, and NY Times best-selling author, will lead you through a progressive series of exercises in a full-body workout, 3 times a week. Multiple levels and workout options are offered, ranging from beginner to intermediate, as well as a special way to customize your own personal routine. Segments include flexibility, balance, strength training and more, and will help you achieve dynamic results.
Bob Greene's Total Body Makeover
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Bob Greene (Instructor Profile)
Runtime: 100 min.
Street Date: 11/25/2009
Certified instructor description:
Led by Oprah's legendary personal trainer, you get eight short-but-effective programs (structured as an eight-week “makeover”). You'll do each 10 to 17-minute workout for just one week, then move on to the next week (the programmable DVD also lets you play any/all the segments in any order). Nothing fancy — these are classic body-sculpting, flexibility and balance exercises. Week #1 starts with the most basic moves at the easiest level. By Week #8, you'll have mastered dozens of challenging variations and modifications. As you'd expect, Bob's cuing is supportive and easy to follow (“be careful, you'll begin to feel a little tension ...”). Requires 1 to 5 lb. dumbbells. ©2009.