Bob Harper: Totally Ripped Core
Backcover Description: Transform your core & reveal the ultimate body! Gear up for absolute body reformation with...

Full Backcover Description

Transform your core & reveal the ultimate body! Gear up for absolute body reformation with Totally Ripped Core’s two groundbreaking workouts. Ignite your metabolism and destroy hundreds of calories with Bob Harper’s exclusive, cutting-edge lean muscles, while reinventing your body from the inside out. Ship your core to perfection by isolating and defining vital muscle groups, to abolish pounds and sharpen stamina. Pit your body’s strength against its own endurance at maximum levels, commanding an on-going metabolic surge, and annihilating fat calories long after completing your workout. Extraordinary physiques are built on rock-solid cores, so rise to the challenge and prevail with a fit, toned and powerful body.

WORKOUT 1: TOTALLY RIPPED CORE – 50 minutes of isolated core combinations command the top-most levels of effort and all planes of motion to reach the optimum fat-burning metabolic state. Reveal a tighter, leaner, more defined mid-section, and construct the foundation to sculpt the strongest body possible.

WORKOUT 2: RIPPED CORE QUICK BONUS – 10 minutes of aggressive core training sets the heart rate racing and accelerates your metabolism for rapid fat burning results. Get it in, and get it done in this compact core routine to deliver rock solid abs in no time!

Reward yourself with results!


Bob Harper: Totally Ripped Core

Twentieth Century Fox

$ 11.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Bob Harper (Instructor Profile)
SKU: 6021
Runtime: 60 min.
Region: 0
Street Date: 07/26/2011

Certified instructor description:

More than just curls and crunches, these workouts feature a huge variety of diverse exercises. You'll trim your waistline -- and make everyday activities easier -- by strengthening "all" the muscles that flex, extend, rotate and stabilize your torso. The moves are constantly changing, but always core focused. Sometimes, Bob utilizes ab-specific moves like planks, windmills and torso twists. Other times, he uses "lower body" exercises that contain a strong core element (e.g. dead lifts and plyosquats). For even more variety, he also modifies tempos, creates unique exercise progressions and even integrates short "cardio bursts" (which help raise your heart rate). Requires 3 to 5 lb. dumbbells. ©2010.

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