BollyFit: A Bollywood Dance Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Anuja Rajendra (Instructor Profile)
Runtime: 90 min.
Product Description: Do you dream of energizing fitness and holistic wellness that's a spa experience you look forward to, not dreaded exercise? BollyFit is the holistic mind, body and soul sensation illuminating the world, one step at a time.
BollyFit synthesizes artistic elements of Bollywood film dances with classical (Bharat Natyam) and folk styles (Bhangra, Garba, etc.) in a dynamic dance experience. Mindfulness is seamlessly woven in and participants increase consciousness ("Presence", as described by Eckhart Tolle) through dance. Clock time slips by and, by the way, you've worked up a sweat and strengthened BollyMuscles!