Full Backcover Description
Recommended kettlebell weights are as follows: 10–20-pound kettlebell for women, and 15–30-pound kettlebell for men.
The lower end of that range is recommended for those who weight train erratically. Only one kettlebell is needed for this video. Be ready to shake up your stale routine, shock your body, and rock your world.
Chapters: Intro: Safety and Technique Kettlebell: Butts & Guts (complete 45-minute workout) Fast Track: 15-minute Express Cardio Kettlebell Fast Track: 10-minute Express Kettlebell Abs Stretch and Recover
Brook Benten, M.Ed. is the President of Cardiopump Fitness, LLC. A few of her certifications include: ACSM- HFS, ACE Personal Trainer, AFAA Group Fitness Instructor, Physical Mind Institute, and Kettlebell Concepts. Brook obtained her Bachelor's of Science in Exercise and Sport Science, and her Master's of Education in Physical Education with emphasis in Fitness Administration. Brook Benten's professional objective is to teach fun fitness classes which break negative associations to exercise and catalyze improvements in social, emotional, and physical wellness in the lives of others.
Brook Benten's Kettlebell: Butts & Guts
Brook Benten Fitness
Level: Advanced
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Brook Benten (Instructor Profile)
SKU: BAY3591
Runtime: 82 min.
Region: 1
Certified instructor description:
This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Kettlebell: Butts & Guts trains power, cardio, and strength, and delivers one enormous kick in the pants in all three categories.
Recommended kettlebell weights are as follows: 10–20-pound kettlebell for women, and 15–30-pound kettlebell for men. The lower end of that range is recommended for those who weight train erratically. Only one kettlebell is needed for this video. Be ready to shake up your stale routine, shock your body, and rock your world.
Chapters:
- Intro: Safety and Technique (6:41)
- Kettlebell: Butts & Guts (complete 45-minute workout) (44:14)
- Fast Track: 15-minute Express Cardio Kettlebell (18:27)
- Fast Track: 10-minute Express Kettlebell Abs (8:45)
- Stretch and Recover (3:32)
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