Brook Benten's Kettlebell: Butts & Guts - Collage Video
Backcover Description: This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level...

Full Backcover Description

This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Kettlebell: Butts & Guts trains power, cardio, and strength, and delivers one enormous kick in the pants in all three categories.

Recommended kettlebell weights are as follows: 10–20-pound kettlebell for women, and 15–30-pound kettlebell for men.

The lower end of that range is recommended for those who weight train erratically. Only one kettlebell is needed for this video. Be ready to shake up your stale routine, shock your body, and rock your world.

Chapters: Intro: Safety and Technique Kettlebell: Butts & Guts (complete 45-minute workout) Fast Track: 15-minute Express Cardio Kettlebell Fast Track: 10-minute Express Kettlebell Abs Stretch and Recover

Brook Benten, M.Ed. is the President of Cardiopump Fitness, LLC. A few of her certifications include: ACSM- HFS, ACE Personal Trainer, AFAA Group Fitness Instructor, Physical Mind Institute, and Kettlebell Concepts. Brook obtained her Bachelor's of Science in Exercise and Sport Science, and her Master's of Education in Physical Education with emphasis in Fitness Administration. Brook Benten's professional objective is to teach fun fitness classes which break negative associations to exercise and catalyze improvements in social, emotional, and physical wellness in the lives of others.

Brook Benten's Kettlebell: Butts & Guts

Brook Benten Fitness

$ 12.99 SRP $ 19.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Brook Benten (Instructor Profile)
SKU: BAY3591
Runtime: 82 min.
Region: 1

Certified instructor description:

This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Kettlebell: Butts & Guts trains power, cardio, and strength, and delivers one enormous kick in the pants in all three categories.

Recommended kettlebell weights are as follows: 10–20-pound kettlebell for women, and 15–30-pound kettlebell for men. The lower end of that range is recommended for those who weight train erratically. Only one kettlebell is needed for this video. Be ready to shake up your stale routine, shock your body, and rock your world.

Chapters:

  • Intro: Safety and Technique (6:41)
  • Kettlebell: Butts & Guts (complete 45-minute workout) (44:14)
  • Fast Track: 15-minute Express Cardio Kettlebell (18:27)
  • Fast Track: 10-minute Express Kettlebell Abs (8:45)
  • Stretch and Recover (3:32)

Having trouble with the preview? Click here to view on YouTube.

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Best of 2021: Top 100 Workout DVDs

    This list consists of 2021's most popular DVDs across all workouts and instructors- chosen by you. It's been adjusted to exclude workouts that are no longer offered. Thanks for making it a great year. Cheers to 2022! Click here to view... read more

  • Holiday Hours 2021

    Dear Collage Video Customers, Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: our phone and email will close at 3:00 pm (Eastern) on Thursday, December 23rd, and will resume on Monday, December 27th at 9:00 am.... read more

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: https://www.collagevideo.com/account/login Create an account via URL: https://www.collagevideo.com/account/register Account details and order history can be accessed... read more