Full Backcover Description
A long, lean, strong and sexy body is your with this all-level barre workout. Designed by a Professional Dancer, Certified Pilates Instructors and a Chiropractor,. This workout will deliver the results you want.
Warm up with sexy moves and oblique exercises. Cardio segment torches calories as pace quickens. Weight work sculpts arms and blasts the core. Finish with booty work and restorative stretching.
World’s best low impact ballet barre/cardio sculpting workout with driving beats: sculpting/fat burning interval training, 3 levels to choose from, safety tips to maximize the best results, highly effective fat incinerating benefits, transform your body into a dancers physique and appropriate for all levels.
Burn at the Barre
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Andromeda Trumbull (Instructor Profile)
Runtime: 62 min.
Street Date: 12/15/2011
Certified instructor description:
A graceful, ballet-style workout that's formatted in well-planned exercise "blocks." It's a technique that maximizes results by precisely targeting specific muscles with specific positions and movements. For example, one series builds lean legs with facing-the-barre moves like squats and relevés. Another block focuses on balance and agility with side-to-the-barre motions. The program also includes a fast-paced, upper-body sequence and a challenging floorwork segment. Most routines boost the variety with tempo and foot position changes. You also get lots of level and intensity options (e.g. using a different hand position or piece of equipment). Requires 3 to 5 lb. dumbbells. A medicine ball is optional. They use a ballet barre; a high back chair will work. ©2011.