Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Lacey Kondi (Instructor Profile)
Runtime: 90 min.
Street Date: 03/28/2017
Maximum results…minimum time! Now you can re-shape your figure with no-impact, completely safe exercises in only minutes a day. Callanetics, is a series of small, gentle, precise motions consistently applied that activate your body's largest, most powerful muscles to quickly and dramatically improve common problem areas. You’ll be amazed at how fast you can make it happen...
Includes 4 individual Express routines:
1. Callanetics Full Body Express: An express routine for the entire body in only 17 minutes.
2. Callanetics Abs Express: 12 minutes of express ab exercises to give you that beautiful, strong, flat stomach you’ve always wanted.
3. Callanetics Lower Body Express: 25 minutes of targeted exercises for the legs, hips and behind.
4. Callanetics Stretch Express: Get long and lean with 18 minutes of Callanetics stretches.
Bonus Routine: Callanetics Upper Body Sculpt: Our challenging 15 minute routine for the upper body using resistance stretch bands.