Full Backcover Description
Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13-minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. For best results, do any one of these stretch workouts at least 3 times a week. Get ready, get set, let’s stretch!
DVD has chapters.
Cathe Friedrich's Total Body Stretching
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 38 min.
Street Date: 09/01/2005
Certified instructor description:
Three straight-forward stretch segments — one pure matwork and two on a stability ball. All three sections are designed to reduce stress, increase flexibility and improve posture. But each routine is different. The floorwork segment is the most “athletic” — classic gymnast-style stretches. The two ball sequences are also distinct. The first is total body-oriented; it's also faster paced and more flowing. The second holds the stretches longer and is more abs/back-focused. Excellent cuing on a bright, pleasant set. ©2005.