Chair Aerobics for Everyone - Beginner Basics
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Lauren Hovet (Instructor Profile)
Runtime: 35 min.
Street Date: 03/19/2013
Product Description: Beginner Basics, from the Chair Aerobics For Everyone series is an extremely effective strengthening and stretching exercise routine. It is designed for the very beginner or for individuals with limited mobility that would like to incorporate exercise into their daily routine.
Beginner Basics is a slow paced work out beginning with a gentle warm up followed by stretching, arm, and core exercises. These gentle, yet effective exercises will help you become more flexible, while firming and toning your muscles. The stretching section of the DVD will help to increase flexibility while the core and arm section will help you tighten and sculpt your muscles helping to become more physically fit.