Chair Aerobics for Everyone - Circuit Training Beachparty
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Ronit Amaya (Instructor Profile)
Street Date: 05/07/2007
Product Description: Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and women of all ages.
This fun 60's style surf music routine will increase your energy level and self-esteem while losing pounds and inches.
Circuit training is a workout routine that combines cardiovascular fitness and resistance training resulting in good basic strength and body tone.
Chair Circuit Training is an effective alternative to conventional exercise, allowing you to get a full body workout sitting in a chair.
Incorporating this video into your daily routine will decrease stress, help control your weight, and improve your over all health.