Chair Aerobics for Everyone - Exercises for The Bedridden
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: David Stamps (Instructor Profile)
Runtime: 38 min.
Street Date: 08/04/2008
Product Description: Exercise for the bedridden and the physically challenged is designed for people who would like to exercise in the comfort of their own bed. The exercises in this video will help increase energy levels while strengthening muscles and boosting your immune system. Bed exercises include a combination of stretches, light resistance training and meditation. You will learn how to perform several different arm presses, a core workout and lots of exercises to promote flexibility and reduce stiffness. Chair Aerobics for Everyone - Bed Exercises DVD Features:Designed for people who would like to exercise in the comfort of their own bed.Chair Aerobics for Everyone - Bed Exercises DVD Specifications:Run time: 38 minutes.