Chair Dancing: Sit Down and Tone Up Encore
Backcover Description: Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise...

Full Backcover Description

Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.

This is an efficient 20 minute workout designed to: target & strengthen specific muscle groups, increase your core stability, gain functional fitness; firm your legs and flatten your stomach. It is also designed to strengthen, tone and shape the muscles of your arms, shoulders and back.


Chair Dancing: Sit Down and Tone Up Encore

Chair Dancing

$ 14.99 SRP $ 19.99

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jodi Stolove (Instructor Profile)
SKU: 6028
Runtime: 21 min.
Region: 0
Street Date: 06/16/2011

Product Description:
You get exactly what the cover promises -- "strength training from the comfort of your chair." It's designed to build strong muscles that make everyday activities easier and safer (while also creating a leaner, longer physique). The workout has three sections. You'll begin with lower body exercises -- simple up/down, in/out leg movements. That's followed by upper body routines that include provent classics like "chest presses" and "bend over rows." The program ends with ab-focused exercises like twists, contractions and pelvic tilts. Friendly, easy-to-follow cuing. Requires 1 to 3 lb. dumbbells (water bottles will also work). ©2011.
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