Full Backcover Description
Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.
This is an efficient 20 minute workout designed to: target & strengthen specific muscle groups, increase your core stability, gain functional fitness; firm your legs and flatten your stomach. It is also designed to strengthen, tone and shape the muscles of your arms, shoulders and back.
Chair Dancing: Sit Down and Tone Up Encore
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jodi Stolove (Instructor Profile)
Runtime: 21 min.
Street Date: 06/16/2011