Chair Dancing: Express Toning
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jodi Stolove (Instructor Profile)
Runtime: 32 min.
Street Date: 01/31/2017
Short on Time? Need to Ease into Exercise? Do A 5 minute Targeted Toning routine 20 minutes a day 3 Times a week for noticeable results!
Express workouts to firm tone and shape your muscles, stimulate bone density, improve posture, decrease body fat, and improve balance and mobility. 20 minutes a day, 3 times a week for noticeable results. Short on time? Need to ease into exercise? Do a 5 minute targeted toning routine. Strengthen, tone and shape the muscles of your arms, shoulders and back. Firm your legs and flatten your stomach.
5 minute workouts to:
- Firm, Tone and Shape your Muscles
- Stimulate Bone Growth
- Improve Posture
- Decrease Body Fat
- Improve Balance and Mobility