Chair Dancing: Express Toning

Chair Dancing

$ 19.99 

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Jodi Stolove (Instructor Profile)
SKU: 9018
Runtime: 32 min.
Region: 1
Street Date: 01/31/2017

Product Description:

Short on Time? Need to Ease into Exercise? Do A 5 minute Targeted Toning routine 20 minutes a day 3 Times a week for noticeable results!
Express workouts to firm tone and shape your muscles, stimulate bone density, improve posture, decrease body fat, and improve balance and mobility. 20 minutes a day, 3 times a week for noticeable results. Short on time? Need to ease into exercise? Do a 5 minute targeted toning routine. Strengthen, tone and shape the muscles of your arms, shoulders and back. Firm your legs and flatten your stomach.

5 minute workouts to:

  • Firm, Tone and Shape your Muscles
  • Stimulate Bone Growth
  • Improve Posture
  • Decrease Body Fat
  • Improve Balance and Mobility

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more

  • New “Angie’s Corner” Blog Posted Today!

    Angie Miller's latest blog, "Five Fit Tips" is now available. You can find it HERE. read more