Chair Dancing: Express Toning

Chair Dancing

$ 19.99 

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jodi Stolove (Instructor Profile)
SKU: 9018
Runtime: 32 min.
Region: 1
Street Date: 01/31/2017

Product Description:

Short on Time? Need to Ease into Exercise? Do A 5 minute Targeted Toning routine 20 minutes a day 3 Times a week for noticeable results!
Express workouts to firm tone and shape your muscles, stimulate bone density, improve posture, decrease body fat, and improve balance and mobility. 20 minutes a day, 3 times a week for noticeable results. Short on time? Need to ease into exercise? Do a 5 minute targeted toning routine. Strengthen, tone and shape the muscles of your arms, shoulders and back. Firm your legs and flatten your stomach.

5 minute workouts to:

  • Firm, Tone and Shape your Muscles
  • Stimulate Bone Growth
  • Improve Posture
  • Decrease Body Fat
  • Improve Balance and Mobility
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