Full Backcover Description
Chair Pilates 2 DVD set with Caroline Sandry
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Level: Beginner
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Caroline Sandry (Instructor Profile)
SKU: NS20186
Runtime: 124 min.
Region: 0
Street Date: 2021
Certified instructor description:
Caroline has created these entry-level routines using a chair for those of you who would rather not get down on the floor or for those who are looking for a different workout.
These exercises are also perfect for a day in the office. Broken down into 4 different routines which can be done individually on different days or added together for all-over body conditioning.
These Pilates exercises work all of the small, postural, stabilizing muscles as well as the main muscles of the body for a comprehensive/complete top to toe routine. Whether you want to increase your muscle tone and strength, work on improving your posture or improve your movement patterns and flexibility, these workouts are for you. Rollback the years with Chair Pilates and keep your body strong, flexible and firm.
Chapters:
Disc 1
- Introduction
- Tutorial - 1 Minute
- Lower Body - 30 Minutes
- Upper Body - 29 Minutes
- Stretch Out - 8 Minutes
Disc 2
- Introduction
- Tutorial - 3 Minutes
- Core Workout - 27 Minutes
- Total Body Workout - 32 Minutes
- Stretch Out - 8 Minutes
