Full Backcover Description
Chair Yoga 2 DVD Set - Nadia Narain
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Nadia Narain (Instructor Profile)
Runtime: 115 min.
Street Date: 2017 (Disc 1); 2021 (Disc 2)
Certified instructor description:
Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This programme was created for anyone seeking assistance in yoga or wanting to go deeper into their bodies. The movements are based on the principals of yoga to increase health and wellbeing. So whether you are at your desk, recovering from an injury, a senior or anyone looking to change up their routine, Chair Yoga with Nadia Narain is for you.
- Chair Sequence - 23 Minutes
- Seated and Standing - 22 Minutes
- Floor Sequence - 21 Minutes
- Sequence 1 - 26 Minutes
- Sequence 2 - 27 Minutes
Equipment Needed: Chair