Full Backcover Description
Here comes 49 minutes of Cool Step Choreography, beginning with Christi’s Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This Totally Cool workout takes off instantly toward exciting and challenging Step Aerobic training.
This DVD also contains: (1) Bonus Warm-up - 5 minutes (2) Bonus cardio - 15 minutes (3) Bonus Abs - 6 minutes (4) Behind-the-scenes footage - 20 minutes (4) MoveMaster Instruction - 7 minutes.
Christi Taylor's Totally Cool Step
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Christi Taylor (Instructor Profile)
Runtime: 49 min.
Street Date: 06/01/2002
A varied collection of styles and impact options exceptionally well-integrated with the all-hits music. Like Christi's class, you'll be smiling and singing along to motivating vocals like “Oh What a Night,” “We Will Rock You,” “I Love Rock & Roll” and “Heard It Through the Grapevine.” From dancy mambos to athletic jumps, from exhilarating pivots to empowering kicks, the excitement and intensity never fade (no slowed-paced movement breakdowns). It's a challenging workout, but the back-row exercisers always show easier modifications, and Christi ends the video with a one-on-one instruction of each pattern. Note: DVD includes short bonus warm-up, cardio and abs segments. ©2002.