Classic Firm: Boomers with Jayne Poteet  (Vol. 6) - Collage Video
Backcover Description: For maximum convenience and economy, begin a regular home exercise program. Medical research proves that...

Full Backcover Description

For maximum convenience and economy, begin a regular home exercise program.

Medical research proves that for all ages, even the elderly, the best way to reverse aging and lose fat is not aerobics — but a combination of weights and aerobics. By using variable weights, the DVD extends the age range to the ultimate with a cast including a US Marine and women over sixty!

Easy for beginners, or maximum tough, The Firm typically produces visible results within 10 workouts. Master instructor Jayne Poteet leads a vigorous, joint-friendly program with grace and authority. The combination of heavy weights and a tall step produces superior hip/thigh shaping.

Classic Firm: Boomers with Jayne Poteet (Vol. 6)

Fitness Favorites

$ 15.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Jayne Poteet (Instructor Profile)
SKU: 6276
Runtime: 52 min.
Region: 0
Street Date: 08/20/2012

Product Description:

A 1992 workout that emphasizes minimal footwork, heavy weights and controlled movements. It's easy to follow but tough — you'll burn some calories and definitely sculpt your body. The aero/tone section intermixes both floor and step aerobics. It usually blends the toning right into the cardio (e.g. holding dumbbells as you're doing the slower-than-usual aerobics). But some sequences feature "serious" lower body sculpting (e.g. stepping up and down on a 14-inch box with barbells on your shoulders). The program ends with a series of classic standing and floorwork exercises like rows, flies and curls. As in all the original Firms, you get jazz-style music, an elegant set and high quality production. Requires two sets of dumbbells (e.g. 3 & 10 lb); ankle weights are optional. They use a regular and a high step; a regular step will work. They also use barbells, but a body bar or heavy dumbbells will work. ©1992 (re-released on DVD in 2012, now with chapters).


Customer Reviews

Based on 23 reviews Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link: If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more