Classic Firm: Core Cardio 1
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tamela Hastie (Instructor Profile)
Runtime: 47 min.
Street Date: 2013
Certified instructor description:
Classic Firm: Core Cardio 1. This workout delivers 47 minutes of serious, non-stop, in the zone, heart thumping calorie burning joy for cardio fans. Warm up (4 minutes), various cardio consisting of tall box climbs, short box, 4 limb movements and medicine ball aerobics (38 minutes) and stretch (2 minutes.) Originally released in 1994, re-released on DVD in 2013.