Classic Firm: Core Cardio 1

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$ 14.99 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Tamela Hastie (Instructor Profile)
SKU: FF6695
Runtime: 47 min.
Region: 1
Street Date: 2013

Certified instructor description:

Classic Firm: Core Cardio 1.  This workout delivers 47 minutes of serious, non-stop, in the zone, heart thumping calorie burning joy for cardio fans.  Warm up (4 minutes), various cardio consisting of tall box climbs, short box, 4 limb movements and medicine ball aerobics (38 minutes) and stretch (2 minutes.) Originally released in 1994, re-released on DVD in 2013.

 

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