Classic FIRM Cross Trainers: Super Cardio

Fitness Favorites

$ 14.99 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Allie Strickland (Instructor Profile)
Instructor: Carissa Foster (Instructor Profile)
Instructor: Dale Brabham

Instructor: Jennifer Carman

SKU: FF6683
Runtime: 65 min.
Region: 1

Certified instructor description:

Super Cardio features the Firm's unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes.

Begin with a hot warm up and a cool stretch. Enjoy 51 minutes of pure, heart-thumping, blood-pumping cardio using the weighted ball, light dumbbells and the short step.

Exercises include low-impact, 4 limbed aerobics, fun weighted-ball drills and step aerobics.

SUPER SCULPTING compliments SUPER CARDIO to 'cross train' for maximum weight loss.

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