Classic FIRM Cross Trainers: Super Cardio
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Allie Strickland (Instructor Profile)
Instructor: Carissa Foster (Instructor Profile)
Instructor: Dale Brabham
Instructor: Jennifer Carman
Runtime: 65 min.
Certified instructor description:
Super Cardio features the Firm's unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes.
Begin with a hot warm up and a cool stretch. Enjoy 51 minutes of pure, heart-thumping, blood-pumping cardio using the weighted ball, light dumbbells and the short step.
Exercises include low-impact, 4 limbed aerobics, fun weighted-ball drills and step aerobics.
SUPER SCULPTING compliments SUPER CARDIO to 'cross train' for maximum weight loss.