Classic Firm: Fat Blaster - Collage Video
Backcover Description: Fat Blaster shapes your entire body with weights, while its high-intensity cardio phase delivers maximum...

Full Backcover Description

Fat Blaster shapes your entire body with weights, while its high-intensity cardio phase delivers maximum calorie burn. Synchronized to a high-energy music score, this fun routine leads you through upper-body work with lighter dumbbells. Aerobic stepping on the short box pumps up the heart for increased intensity. The extra tall step for the lower-body is used to shape legs and buttocks. This intermediate to advanced fat burning workout blasts fat fast!

Master Instructors Allie Strickland, Lisa Kay and Nancy Tucker deliver a popular, tested proven routine that’s guaranteed to make you visibly slimmer and firmer-Faster! Fat Blaster is a perfect companion to Maximum Body Shaping and Better Body Better Buns.

Classic Firm: Fat Blaster

Fitness Favorites

$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Allie DelRio Pointer (Instructor Profile)
Instructor: Lisa Kay (Instructor Profile)
Instructor: Nancy Tucker (Instructor Profile)
SKU: 7212
Runtime: 45 min.
Region: 0
Street Date: 04/17/2013

Certified instructor description:

Originally released in 1998, it features a varied series of The Firm's legendary "blended" aero/tone exercises (e.g. working your lower body on the step as you tone your upper body with dumbbells — all performed at a fat-burning tempo). The moves range from simple jumps and jogs to deep squats and dumbbell curls (plus lots of buttocks-focused "tall step" lunges). The three Master instructors continuously intermix the tempo and body-part emphasis to efficiently work every muscle in your body. It ends with an ab-targeted floorwork section. Excellent cuing with smooth transitions and upbeat instrumental music. Filmed on the Firm's original "mansion" set. Requires 3 to 5 lb. dumbbells and a step. A high-step and workout dowel are optional (a regular step and a broomstick would work). ©1998. FULLY CHAPTERED


Customer Reviews

Based on 11 reviews Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link: If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more