Classic Firm: Low Impact Aerobics (Vol. 2)
Backcover Description: Both fitness & video experts judged this production to be “the best.” The Firm users...

Full Backcover Description

Both fitness & video experts judged this production to be “the best.” The Firm users agree: In an independent poll of thousands of The Firm users, 99% called it the “most effective” of all workouts they’ve ever used. The Firm typically produces results within 10 workouts.

This effective & relaxing workout uses minimal equipment. You can start with a pair of light dumbbells. The warm-up is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic workout is comprehensive & tones the cored, hips & thighs. Optional ankle weights can boost results. Floor & seated stretch uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form & performs with grace & style for a cast of 20 during this engaging, cinema-like production.


Classic Firm: Low Impact Aerobics (Vol. 2)

Fitness Favorites

$ 12.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Janet Jones-Gretzky (Instructor Profile)
SKU: 6256
Runtime: 64 min.
Region: 0
Street Date: 08/06/2012

Certified instructor description:
A "classic" aero/tone Firm workout. Released in 1988, it's the second video in the original series. Led by Janet Jones-Gretzky, this has a slightly "dancier" feel than the first "Body Sculpting Basics" program. The workout begins with a choreographed "cardio" segment that uses light dumbbells to boost the intensity (while adding a definite toning element). The moves are primarily low-impact, but they also incorporate some higher-impact routines. The toning section is mostly floorwork -- a well-sequenced medley of traditional exercises including push-ups, leg lifts, hydrants and abdominal curls. Like all the original Firms, you get jazz-style music, an elegant set and high quality production. Requires two sets of dumbbells (e.g. 3 & 10 lb); ankle weights are optional. ©1988 (re-released on DVD in 2012, FULLY CHAPTERED).
Share:

Customer Reviews

Based on 44 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Collage Video has breakfast with the Big Dogs

    CollageVideo.com is proud to support 8th Annual Big Dog Daddy Fest , an annual fundraiser to benefit the National Kidney Foundation and the Gift of Life Donor Program. Mr. Vetrano aka Big Bad Eddie V, a former Professional Wrestling Manager... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more