Classic Firm: Lower Body Shaping
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kim Bartlett (Instructor Profile)
Runtime: 45 min.
Street Date: 1996
Classic Firm: Lower Body Shaping. 3 Times the Fat Loss of Aerobics!
Research shows that's what you get by combining aerobics and weight training. Boost results with lower intensity? Did you know that you'll get faster results for alternating super tough workouts with not so tough workouts? It's true. Getting older but not wider. Although designed especially for "over 30" exercisers, Lower Body Shaping is perfect for everyone who wants to workout - without feeling "knocked out" and a great addition to the companion workout, Fat Burning with Stacey Millner-Collins. Equipment Needed: Hand Weights, High Step, Dowel.