Classic FIRM Parts: 5 Day Stretch
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Janet Jones-Gretzky
Instructor: Jayne Poteet
Instructor: Jennifer Krater (Instructor Profile)
Instructor: LaReine Chabut
Instructor: Sandahl Bergman (Instructor Profile)
Instructor: Susan Harris (Instructor Profile)
Product Description: Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. They simply don't get boring! Guest trainer Jennifer Krater hosts 5 daily short (7-9 min) stretch routines. Gain flexibility and become relaxed after these routines.