Classic FIRM Parts: Aerobic Butt Busters
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jayne Poteet (Instructor Profile)
Instructor: Kai Sorkemekun (Instructor Profile)
Instructor: LaReine Chabut (Instructor Profile)
Instructor: Sandahl Bergman (Instructor Profile)
Instructor: Susan Harris (Instructor Profile)
Runtime: 32 min.
Street Date: 6/17/2014
Certified instructor description:
Three times the fat loss of aerobics? Research shows that adding weights can do it! This workout not only has short box aerobics to burn fat and tone up legs, but also two sets of leg presses to shape the gluteals, hamstrings and quadriceps, the large muscles of the legs. This aerobic combo is compiled from four of the Firm Classic Volumes with these favorite instructors: Susan Harris, Sandahl Bergman, Kai Soremekun, LaReine Chabut & Jayne Poteet. This short but effective workout utilizes variable weights and steps and is adaptable for any fitness levels. Aerobic Butt Busters is a fun, fat burning aerobic workout with various combinations and the Firm's signature leg presses.
- Warm up/Stretch (7 minutes)
- Short Aerobic Box/Low Impact Aerobics (14 minutes)
- Leg Presses (6 minutes)
- Bridge Work/Stretch (5 minutes)
The FIRM Aerobic Butt Busters (Original 2012 Release) has a Menu for basic sections, and is fully chaptered, in a full-sized case.
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