Classic FIRM Parts: Ballroom Aerobics
Backcover Description: The FIRM Ballroom Aerobics with Tracie Long & Susan Harris (Original 1997 Release) is now...

Full Backcover Description

The FIRM Ballroom Aerobics with Tracie Long & Susan Harris (Original 1997 Release) is now avaiable. This DVD has a Menu for basic sections, and is fully chaptered, in a full-sized case.

Classic FIRM Parts: Ballroom Aerobics

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$ 11.99 SRP $ 14.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Susan Harris (Instructor Profile)
Instructor: Tracie Long (Instructor Profile)
SKU: FF6689
Runtime: 45 min.
Region: 0
Street Date: 6/17/2014

Certified instructor description:

The FIRM Ballroom Aerobics with Tracie Long and Susan Harris (Original 1997 Release) is now available. This DVD has a Menu for basic sections, and is fully chaptered, in a full-sized case.

The Firm's unique exercise, with two master instructors Tracie Long and Susan Harris, make this dance routine effective and fun! The Firm typically produces results within 10 workouts, thus 99% call Firm DVDs the "most effective."

This Firm departure into pure cardio includes far more activities than other cardio workouts. Why? Variety means less boredom! Your heart rate stays up through four-limb cardio with light dumbbells and, dance steps on the short box. This workout delivers 45 minutes of serious, non-stop, in the zone, heart thumping, and blood pumping calorie-burning joy for cardio fans. Warm Up (3 minutes), Stretch (5 minutes), various dance cardio, for example the Cha Cha, The Charleston, and the Waltz (32 minutes), cool down (3 minutes) and stretch (2 minutes).

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